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Hi! I'm Katie.

I am here to guide those who seek an improved state of health, from physical, to mental and emotional, to spiritual.

Paths toward healing... my own, and yours.

A student of life, I have spent years studying psychology, yoga philosophy, meditation, and other esoteric practices, ever learning more and more to help with my own journey back to myself. Yoga, energy healing, and Ayurveda have absolutely transformed my life for the better and helped me find my peace and align with my intuition. Along the way I learned that part of my path is to help light the way for others who are looking to return to their highest potential.

 

At some point the student becomes the teacher. I found my passion in teaching yoga, and that definitely comes through in my classes. Receiving certifications in Reiki, sound healing, and Ayurveda only furthered my passion for sharing such beautiful knowledge and experience.

 

Healing is personal, and that’s why I specialize in small group classes and one-on-one offerings. While all of us are connected to the collective, I believe that each of us is divinely unique, therefore each of us requires and deserves a unique path toward wellness. I also believe that serious work can be fun and enjoyable, and I bring that sentiment into everything I do!

 

My intention is to help guide you back to yourself, in ways that resonate with you, so you can live your best life, feel good, and be well.

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What I bring to every session.

Title
Issuing Organization
Location
Year
Bachelor of Science in Psychology
LSU
Baton Rouge, La
2003
26&2 Certified Teacher, RYT200
e84 Yoga
Boulder, CO
2020
Usui Shiki Ryoho Reiki Master
Fresh Spiritual Wellness
Mandeville, LA
2023, 2025
Sound Healing Practitioner
Asheville Sound Institute
Asheville, NC
2024
Ayurvedic Health Counselor
School of Ayurveda
Knoxville, IL
2026
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Rooted in practice,
led by presence.

The Yoga Shed is a women-only space where you can feel safe, comfortable, and seen. All in-person classes and events are small by design, allowing each guest personalized attention and down-to-earth connection.

Whether you feel called to move your body, ease your mind, heal your heart, empower your soul, or all of the above, The Yoga Shed is here to help.

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