Your path to wellness starts here.
All services and events are available in-person in Baton Rouge, LA.
Yoga Classes
Bikram, Hatha, and Yin classes for all levels. Four students max, so every class feels like it was made for you.
Private Yoga Classes
Accelerate your yoga practice with one-on-one instruction. Great for beginners or just those who would like a bit more freedom to schedule classes when they want.
Reiki + Sound Healing
A 60-minute, one-on-one session combining sound immersion and Reiki energy healing, to relax, center, and restore harmony to mind, body, and spirit.
Private Group
Sound Baths
Just for you and your homies, up to six people, great for special occasions or just to raise the group vibe.
Ayurvedic Health Counseling
Ancient wisdom meets modern life. Discover your unique constitution and gently build a lasting path toward balance and wellness.
Special Events
Autumn Sound Bath!Fri, Oct 23Baton Rouge, La - Location via email
Bikram Yoga Posture Workshop!Sat, Nov 07Baton Rouge, La - Location via email
Introduction to Ayurveda!Sat, Jan 09Baton Rouge, La - Location via email
The heart of The Yoga Shed.
Meet Katie.
Katie is a yoga teacher, sound healer, Reiki Master, and Ayurvedic Health Counselor. Integrating years of both deep study and personal healing experience, she offers informed, heart-centered therapies that meet you where you are, and help light the way along your divinely unique path toward wellness.
A women-only space,
by design.
The Yoga Shed is a women-only establishment where you can feel safe, comfortable, and seen. All in-person classes and events are small by design, allowing each guest personalized attention and down-to-earth connection.
What people are saying
Lindsey Folks - Client testimonial
"Katie is a wonderful teacher who makes everyone feel welcome, regardless of their experience level. I started at The Yoga Shed as a beginner, struggling to feel confident in my body. Since joining her Wednesday class, I have learned so much about the practice, mastered new poses, and truly reconnected with myself. Katie is not only my favorite yoga teacher, but also someone I deeply admire for her practice. I always leave class feeling lighter and more at peace. I highly recommend her studio to anyone looking for an inclusive, welcoming space."
Abbie H. - Client testimonial
“Working with Katie has been such a meaningful part of my spiritual journey. She is incredibly intuitive, caring, and sensitive, and has always seemed to know exactly what guidance I needed at the right time. Through Reiki, she has helped me work through personal obstacles, find greater clarity, and reconnect with myself on a deeper level."
Janna C. - Client testimonial
"I had been going to The Yoga Shed for sound baths and Reiki for a while, and after Katie suggested I try her Bikram yoga class I timidly agreed to it. Katie was so welcoming despite my serious beginner status, and because of her encouragement, patience, and enthusiasm, I find myself returning every week. The Yoga Shed is an intimate and serene space, and Katie has a gift as an instructor and healer that keeps me going back. I've never felt more in harmony with my mind and body as I do when I leave The Yoga Shed."
Cathy N. - Client testimonial