Ayurveda (eye-yur-VAY-dah) is a holistic healing system that originated in India and has been practiced for over 5,000 years! Ayurveda is an answer to the frustrations that Western medicine has left many of us with, as we each seek meaningful guidance toward being healthy and feeling good. Ayurveda is an approach to wellness that involves discovering your unique constitution, and making gentle, lasting adjustments using lifestyle, diet, and herbs to bring you back to a state of balance and harmony, with nature as your guide.

Physical health is linked to emotional health and energetic health. Everything is connected, and therefore everything is important, from how you wake up in the morning, where you eat your meals, to how you process your thoughts and emotions, and how you feel in your relationships. From the most basic wellness concerns to the most extreme health conditions and everything in between, this timeless holistic approach considers the whole person, as a unique individual, and gets to the root of any disease. Through a series of counseling sessions, we will discover and explore your doshic constitution, identify and gently correct imbalances, and generate a plan for complete wellness that is as lovely and unique as you are!