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Book Your Session
Choose your service below and you'll be taken directly to scheduling. Easy, secure, and done in minutes.
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Yoga Classes
All classes are suitable for absolute beginners and advanced yogis alike! Four students max per class, allowing for a personalized approach to expanding your practice.
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Looking for one-on-one instruction? The Yoga Shed loves and encourages private classes!
90 min · 105° · Up to 4 students
The ORIGINAL Bikram yoga class. This challenging class offers a complete system of health, cultivating strength, flexibility, and balance in the body, mind, and spirit.
$25 per person
Hot Yoga
60 min · Warm · Up to 4 students
Warming up the spine while gently building strength, this fun, therapeutic class incorporates varying traditional yoga postures and techniques designed to heal.
$25 per person
Hatha Yoga
Yin Yoga
60 min · Unheated · 1st Sunday monthly
A slow-paced, meditative class with passive postures targeting the body's deep connective tissue. A relaxing and rejuvenating journey.
$25 per person
Reiki + Sound Healing Sessions
A lovely combination, this one-on-one offering is a unique 60-minute session that incorporates both a sound healing experience as well as Reiki energy healing. Feedback and intuitive guidance is offered at the conclusion of your session. Whether you're seeking deep relaxation or targeted energetic rebalancing, the Reiki + Sound Healing experience is a gentle yet powerful way to calm your mind, balance your energy , and reconnect with your body's innate intelligence.
More about Sound Healing
Sound healing is more than just a relaxing experience, it's a therapeutic practice backed by both ancient wisdom and modern science. Resonant frequencies activate healing responses in the body, bypass the thinking brain, and communicate directly with the nervous system, shifting our brainwaves from high alert beta states into calming alpha, theta, and even delta brainwave states. Sound healing is an enjoyable, passive journey back to harmony within, allowing stored tension to be processed and released.
More about Reiki
Energy healing is a beautifully simple, natural and safe technique that rebalances your energy centers, restores the flow of energy in your body, and activates your body's natural healing processes to promote physical, emotional, and spiritual well-being. With often profound benefits, Reiki promotes deep relaxation, deep inner healing, and a loving sense of clarity that helps you connect with your own inner radiance. There is no belief system attached to Reiki, so anyone can feel comfortable receiving therapy. The only thing to bring with you to a session is an intention to heal.
Reiki + Sound Healing
60 min · One-on-one
By appointment. Check the calendar for availability.
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$75
Follow-Up Session
One-on-one · Returning clients · By appointment
Continuing your wellness journey. We'll review your progress, refine your plan, and go deeper into the practices that support your unique path to balance.
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$60
Ayurvedic Health Counseling
Known as yoga's sister science, Ayurveda is a holistic healing system that offers a comprehensive approach to wellness that is guided by the balancing forces of nature, and centered around the uniqueness of every individual.
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Through a series of counseling sessions, we will take an in-depth look at everything that makes you YOU, and bring the beauty of this ancient wisdom into your modern, everday life. We will discover and explore your doshic consitution, identify and gently correct imbalances, learn more about the cornucopia of simple tools and nourishing foundations that Ayurveda has to offer, and generate a plan for complete wellness that is as lovely and unique as you are!
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Ayurveda is based on balance and self-awareness, with guidance and practices including things like daily routines, personalized nutrition, herbal remedies, yoga, breathwork, meditation, and seasonal lifestyle practices that connect you to the rhythms of nature, and help you cultivate optimal health and vitality. Integrating Ayurveda into your life, even in small ways, makes honoring yourself an easy, practical part of your day.
Initial Consultation
One-on-one · New clients · By appointment
Your first session is a deep dive into your unique doshic constitution. Together we'll identify imbalances and begin building a personalized wellness plan.